U&K Tools for Adults
Self …
Keeping a Journal
The art of Journalling is centuries old. It has been used widely in the field of Positive Psychology and there is considerable evidence for its benefits.
Listening
How can we listen at a deeper level? This grounding exercise helps us to be more authentic and to respond freely to what is happening. Starting with listening to yourself and then developing skills in listening to others.
Self Awareness
We rarely prioritise awareness of ourselves as there is either too much to ‘do’ or because it takes time and effort and can sometimes be uncomfortable. However the rewards are great and can help us to understand so much more about how we are in the world and how others respond to us
The Four Intelligences
Support to identify where you are at the moment with each of your intelligences: intellectual, emotional, spiritual and physical. This helps you to reflect on what gives you succour, comfort and stimulation.
The Six Golden Questions
These much honed and simple questions lie at the heart of the most sophisticated appraisal and review procedures. They can be used to analyse huge projects or the simplest of meetings. They develop our Useful and Kind behaviour and leadership.
Others…
Critical Relationships
This important tool helps you to understand and to improve relationships and can be used personally or professionally. Think of a ‘critical relationship’ as an important relationship where there is a little texture or a pattern you don’t quite understand.
Giving and Receiving Feedback - Strokes
This tool will help you to understand how you give and receive feedback and think deeply about how you and others respond. A rich resource that could be looked at over several sessions.
World….
100 People
This tool is intended to help you to connect with the WORLD part of the U&K SOW model (Self, Others, World). It aims to both connect you to the world and to help you to focus on which area particularly stimulates your social action.