The Useful & Kind Metta Meditation
“May I be well, happy and free from suffering.”
The metta meditation is a universal concentration practice that stands at the heart of our approach to being Useful and Kind to Self, Others and the World.
Research shows that this practice improves your health and wellbeing. It is also a meditation that helps you find kindness and compassion for all there is, in an expansion sequence: from yourself to Others and ultimately, to the World, towards all living things.
Join us in finding equal compassion for all - even the tough ones!