“Every day you have to do something to make your heart dance. It could just be looking at the sky. And on the days when you can’t even let your heart dance, because you are in a heavy situation or too depressed, you have to do something to let other people’s hearts dance.”

- Yoko Ono



Ideas from us and other participants about ways to be U&K.


Here's a great article from Ben Phillips, Campaigns and Policy Director, Actionaid International in Kenya on the challenges, joys and responsibilities of being #usefulandkind inspired by his friend the late Jo Cox MP